Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 2 µg 7%
- Vitamin B12 4.9 µg 204%
Minerals
- Calcium 36 mg 3%
- Iron 1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 270 mg 22%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
- Iodine 16 µg 11%
Questions about Brown trout
How many calories are in 100 g of Brown trout?
100 g of Brown trout has 135 kcal, with 23.5 g protein, 0 g carbohydrate and 4.5 g fat.
Source: CoFID (UK) 50-629 · per 100 g · carbohydrate per EU label, fibre excluded
