Know what’s on your plate
Brown trout
Calories & nutrition facts
steamed, weighed with bones
89
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 16 g 31%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 24 mg 2%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 250 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 16 µg 29%
- Iodine 11 µg 7%
Similar foods
- Farmed brown troutraw166 kcal / 100 g
- Brown trout brook troutsweden, raw115 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Salmonfarmed, flesh only, steamed, fillets weighed with bones and skin227 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
- Seatroutmixed species, cooked, dry heat133 kcal / 100 g
- Wild salmonsteamed206 kcal / 100 g
- Sea troutdeep-frozen, stewed98 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
- Smoked trout177 kcal / 100 g
Questions about Brown trout
How many calories are in 100 g of Brown trout?
100 g of Brown trout has 89 kcal, with 16 g protein, 0 g carbohydrate and 3 g fat.
Source: CoFID (UK) 50-630 · per 100 g · carbohydrate per EU label, fibre excluded
