Know what’s on your plate
Salmon
Calories & nutrition facts
farmed, flesh only, steamed, fillets weighed with bones and skin
227
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 3 g 15%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin D 9.3 µg 47%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 234 mg 19%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 18 µg 33%
- Iodine 12 µg 8%
Similar foods
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Wild salmonsteamed206 kcal / 100 g
- Farmed coho salmonfarmed, cooked, dry heat178 kcal / 100 g
- Farmed salmon slicessimmered190 kcal / 100 g
- Brown troutsteamed, weighed with bones89 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
- Catfishflesh only, steamed, weighed with bones101 kcal / 100 g
- Rainbow trout filletsbaked, flesh only, weighed with bones and skin131 kcal / 100 g
- Codflesh only, steamed, weighed with bones and skin86 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 227 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 16-483 · per 100 g · carbohydrate per EU label, fibre excluded
