Know what’s on your plate
Rainbow trout fillets
Calories & nutrition facts
baked, flesh only, weighed with bones and skin
131
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin D 7.1 µg 36%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 16 mg 1%
- Iron 0.35 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 378 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
- Iodine 7 µg 5%
Similar foods
- Sea rainbow trout fillet153 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Farmed rainbow troutcooked, dry heat168 kcal / 100 g
- Wild rainbow troutwild, cooked, dry heat150 kcal / 100 g
- Salmon/rainbow troutboiled, without salt225 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Salmonfarmed, flesh only, steamed, fillets weighed with bones and skin227 kcal / 100 g
- Haddock filletsflesh only, grilled, weighed with bones and skin87 kcal / 100 g
- Brown troutsteamed, weighed with bones89 kcal / 100 g
Questions about Rainbow trout fillets
How many calories are in 100 g of Rainbow trout fillets?
100 g of Rainbow trout fillets has 131 kcal, with 21 g protein, 0 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 16-489 · per 100 g · carbohydrate per EU label, fibre excluded
