Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.3 mg 3%
- Cholesterol 77.7 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 10.2 µg 51%
- Vitamin E 2.4 mg 16%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 10.1 mg 63%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 12.1 µg 3%
- Vitamin B12 5.2 µg 218%
Minerals
- Calcium 94.3 mg 7%
- Iron 0.52 mg 3%
- Magnesium 32.3 mg 8%
- Phosphorus 323 mg 26%
- Potassium 523 mg 11%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
- Iodine 58.1 µg 39%
Questions about Salmon/rainbow trout
How many calories are in 100 g of Salmon/rainbow trout?
100 g of Salmon/rainbow trout has 225 kcal, with 22.9 g protein, 0 g carbohydrate and 14.9 g fat.
Source: Fineli (Finland) 32205 · per 100 g · carbohydrate per EU label, fibre excluded
