Know what’s on your plate
Rainbow trout
Calories & nutrition facts
flesh only, baked
150
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin D 8.2 µg 41%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 19 mg 1%
- Iron 0.4 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 254 mg 20%
- Potassium 434 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 23 µg 42%
- Iodine 8 µg 5%
Similar foods
- Rainbow trout filletsbaked, flesh only, weighed with bones and skin131 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Wild rainbow troutwild, cooked, dry heat150 kcal / 100 g
- Salmon/rainbow troutboiled, without salt225 kcal / 100 g
- Rainbow trout loaffish in rye crust241 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Salmonfarmed, flesh only, baked232 kcal / 100 g
- Brown troutsteamed, weighed with bones89 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Wild salmonbaked215 kcal / 100 g
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 150 kcal, with 24 g protein, 0 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 16-396 · per 100 g · carbohydrate per EU label, fibre excluded
