Know what’s on your plate
Rainbow trout
Calories & nutrition facts
cold-smoked
190
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Rainbow trout filletsalt-cured164 kcal / 100 g
- Wild rainbow troutwild, raw119 kcal / 100 g
- Farmed rainbow troutraw132 kcal / 100 g
- Smoked trout177 kcal / 100 g
- Smoked trout fillet142 kcal / 100 g
- Cold smoked salmon173 kcal / 100 g
- Brook troutsmoked150 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Troutcooked211 kcal / 100 g
- Salmongutted, smoked220 kcal / 100 g
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 190 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
Source: slv 1290 · per 100 g · carbohydrate per EU label, fibre excluded
