Know what’s on your plate
Salmon
Calories & nutrition facts
farmed, flesh only, steamed
261
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 3.5 g 18%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin D 9.3 µg 47%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 11 mg 1%
- Iron 0.39 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 269 mg 22%
- Potassium 425 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 21 µg 38%
- Iodine 14 µg 9%
Similar foods
- Atlantic salmonraw231 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Wild salmonflesh only, raw179 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, cooked, dry heat206 kcal / 100 g
- Wild coho salmonwild, cooked, moist heat184 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
- Catfishflesh only, steamed119 kcal / 100 g
- Brown troutsteamed, weighed with bones89 kcal / 100 g
- Farmed rainbow troutsteamed117 kcal / 100 g
- Codflesh only, steamed98 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 261 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
Source: CoFID (UK) 16-358 · per 100 g · carbohydrate per EU label, fibre excluded
