Know what’s on your plate
Farmed coho salmon
Calories & nutrition facts
farmed, baked or broiled
178
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1.5 mg 2%
- Vitamin D 13.1 µg 65%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 14 µg 4%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 12 mg 1%
- Iron 0.39 mg 2%
- Magnesium 34 mg 8%
- Phosphorus 332 mg 27%
- Potassium 460 mg 10%
- Zinc 0.47 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 14.1 µg 26%
Similar foods
- Wild coho salmonwild, raw146 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Salmonfarmed, flesh only, baked232 kcal / 100 g
- Farmed rainbow troutbaked or broiled168 kcal / 100 g
- Sockeye salmonred, baked or broiled156 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
- Chinook spring salmonchinook (spring), baked or broiled231 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- Chum salmonbaked or broiled154 kcal / 100 g
- Pink salmonhumpback, baked or broiled153 kcal / 100 g
Questions about Farmed coho salmon
How many calories are in 100 g of Farmed coho salmon?
100 g of Farmed coho salmon has 178 kcal, with 24 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 3185 · per 100 g · carbohydrate per EU label, fibre excluded
