Know what’s on your plate
Salmon fillet
Calories & nutrition facts
fried
221
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 470 mg 20%
- Cholesterol 72.9 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.7 µg 44%
- Vitamin E 2.6 mg 17%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 3.7 µg 154%
Minerals
- Calcium 19.2 mg 1%
- Iron 0.45 mg 2%
- Magnesium 27.6 mg 7%
- Phosphorus 262 mg 21%
- Potassium 424 mg 9%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 28.3 µg 51%
- Iodine 97.9 µg 65%
Similar foods
- Pesto salmon filletoven-baked234 kcal / 100 g
- Salmon steakfried224 kcal / 100 g
- Salmongrilled206 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Pink salmondeep-frozen, fried without fat (pan)145 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Cod filletfried120 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 221 kcal, with 20 g protein, 0 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 30184 · per 100 g · carbohydrate per EU label, fibre excluded
