Know what’s on your plate
Sole fillet
Calories & nutrition facts
fried
105
calorieskcal per 100 g
Protein19 g
Carbs0.1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 19 g 39%
- Carbohydrate 0.1 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Soleraw80 kcal / 100 g
- Plaice filletfried, with salt79 kcal / 100 g
- Common solefried72 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaicefried147 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Lenguado79 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Trout filletfried183 kcal / 100 g
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 105 kcal, with 19 g protein, 0.1 g carbohydrate and 2.8 g fat.
Source: BLS (Germany) Y633212 · per 100 g · carbohydrate per EU label, fibre excluded
