Know what’s on your plate
Sole fillet
Calories & nutrition facts
grilled
124
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Soleraw80 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Plaicegrilled105 kcal / 100 g
- Plaice filletfried, with salt79 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Halibut filletgrilled240 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 124 kcal, with 20 g protein, 0 g carbohydrate and 4.7 g fat.
Source: BLS (Germany) Y634732 · per 100 g · carbohydrate per EU label, fibre excluded
