Sole fillet

grilled

Nutrition Facts

Per 100 g

Calories124

Total Fat4.7g

Saturated Fat0.8g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein20.3g

How many calories are in Sole fillet?

How many calories are in 100 g of Sole fillet?

100 g of Sole fillet has 124 kcal, with 20.3 g protein, 0 g carbohydrate and 4.7 g fat.

Data source: BLS (Germany) · BLS Y634732