Know what’s on your plate
Sole fillet
Calories & nutrition facts
stewed, in white wine sauce from white basic sauce
89
calorieskcal per 100 g
Protein13 g
Carbs1.1 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 13 g 26%
- Carbohydrate 1.1 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0.1 g 0%
- Sugars 0.3 g —
Similar foods
- Plaicestewed, with white wine sauce from white basic sauce82 kcal / 100 g
- Soleraw80 kcal / 100 g
- Plaice filletsimmered85 kcal / 100 g
- Saithe filletstewed, in white wine sauce from white basic sauce with cream121 kcal / 100 g
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Cod filletstewed, with vegetable sauce from white basic sauce91 kcal / 100 g
- Redfish fillet in herb saucestewed, from white basic sauce96 kcal / 100 g
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 89 kcal, with 13 g protein, 1.1 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) Y634233 · per 100 g · carbohydrate per EU label, fibre excluded
