Know what’s on your plate
Sole fillet
Calories & nutrition
stewed, in tomato sauce, of tomato paste
BLS Y634113
102
caloriesper 100 g
Protein13.1 g
Carbs0.9 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 13.1 g 26%
- Carbohydrate 0.9 g 0%
- Fat 5 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0.3 g 1%
- Sugars 0.9 g —
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 102 kcal, with 13.1 g protein, 0.9 g carbohydrate and 5 g fat.
Source: BLS (Germany) Y634113 · per 100 g · carbohydrate per EU label, fibre excluded
