Know what’s on your plate
Salmon
Calories & nutrition facts
raw, farmed
193
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.3 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 4.9 µg 25%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 20.8 µg 5%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.48 mg 3%
- Magnesium 27.4 mg 7%
- Phosphorus 181 mg 14%
- Potassium 358 mg 8%
- Zinc 0.36 mg 3%
- Selenium 16.5 µg 30%
- Iodine 8.2 µg 5%
Similar foods
- Atlantic salmonraw231 kcal / 100 g
- Smoked salmon184 kcal / 100 g
- Pink salmonraw127 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- Troutraw, farmed133 kcal / 100 g
- Farmed rainbow troutraw132 kcal / 100 g
- Carpraw, farmed114 kcal / 100 g
- Sea troutraw114 kcal / 100 g
- Fishaverage, raw124 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 193 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26036 · per 100 g · carbohydrate per EU label, fibre excluded
