Know what’s on your plate
Trout
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3215
190
caloriesper 100 g
Protein26.6 g
Carbs0 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 5 µg 25%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 10.2 µg 3%
- Vitamin B12 7.5 µg 312%
Minerals
- Calcium 55 mg 4%
- Iron 1.9 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 314 mg 25%
- Potassium 463 mg 10%
- Zinc 0.85 mg 8%
- Copper 0.24 mg 27%
- Manganese 1.1 mg 47%
- Selenium 16.2 µg 29%
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 190 kcal, with 26.6 g protein, 0 g carbohydrate and 8.5 g fat.
Source: Canadian Nutrient File 3215 · per 100 g · carbohydrate per EU label, fibre excluded
