Know what’s on your plate
Sardines
Calories & nutrition facts
canned in oil, drained
206
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.4 mg 46%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 7.4 µg 308%
Minerals
- Calcium 320 mg 25%
- Iron 1.8 mg 10%
- Phosphorus 390 mg 31%
- Potassium 350 mg 7%
- Zinc 2 mg 18%
- Selenium 33 µg 60%
- Iodine 19 µg 13%
Similar foods
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- European pilchard or sardinein oil, canned, drained217 kcal / 100 g
- Canned sardine in oilin oil, canned284 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Mackerelcanned in oil, undrained151 kcal / 100 g
- Anchoviescanned in oil, drained191 kcal / 100 g
- Anchovycanned in oil, drained191 kcal / 100 g
- Anchovy in oildrained182 kcal / 100 g
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 206 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) K1030 · per 100 g · carbohydrate per EU label, fibre excluded
