Know what’s on your plate
Chum salmon
Calories & nutrition
raw, alaska native
American Indian/Alaska Native Foods
USDA 168046
116
caloriesper 100 g
Protein20.7 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 18 µg 5%
- Vitamin B12 8.1 µg 337%
Minerals
- Calcium 7 mg 1%
- Iron 0.56 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 0.54 mg 5%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 39.7 µg 72%
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 116 kcal, with 20.7 g protein, 0 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 168046 · per 100 g · carbohydrate per EU label, fibre excluded
