Know what’s on your plate
Sockeye salmon
Calories & nutrition facts
red, raw, alaska native
153
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 11 µg 3%
- Vitamin B12 7.8 µg 326%
Minerals
- Calcium 7 mg 1%
- Iron 0.53 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 360 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 29.9 µg 54%
Similar foods
- Red sockeye salmonfilets with skin, smoked, Alaska Native345 kcal / 100 g
- Kippered sockeye salmonred, alaska native141 kcal / 100 g
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Smoked sockeye salmonred, indigenous, filets with skin345 kcal / 100 g
- Coho salmonraw, alaska native140 kcal / 100 g
- Red salmoncanned, bones removed161 kcal / 100 g
- King salmonraw, alaska native187 kcal / 100 g
- Chum salmonraw, alaska native116 kcal / 100 g
- Salmonberriesraw, alaska native47 kcal / 100 g
- Salmonraw262 kcal / 100 g
Questions about Sockeye salmon
How many calories are in 100 g of Sockeye salmon?
100 g of Sockeye salmon has 153 kcal, with 22 g protein, 0 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 168045 · per 100 g · carbohydrate per EU label, fibre excluded
