Know what’s on your plate
Raspberries
Calories & nutrition facts
stewed with sugar
63
calorieskcal per 100 g
Protein1.2 g
Carbs15 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.2 g 2%
- Carbohydrate 15 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 15 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 27 mg 2%
- Potassium 150 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
Similar foods
- Sugared raspberriessugared65 kcal / 100 g
- Frozen raspberriesfrozen product48 kcal / 100 g
- Raspberry stewedstewed45 kcal / 100 g
- Blackberriesstewed with sugar56 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Mulberrieswhole fruit, stewed, with sugar65 kcal / 100 g
- Loganberriesstewed with sugar50 kcal / 100 g
- Redcurrantstewed with sugar53 kcal / 100 g
- Blackberry and applestewed with sugar63 kcal / 100 g
- Fruit or berriesstewed63 kcal / 100 g
Questions about Raspberries
How many calories are in 100 g of Raspberries?
100 g of Raspberries has 63 kcal, with 1.2 g protein, 15 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-245 · per 100 g · carbohydrate per EU label, fibre excluded
