Know what’s on your plate
Raspberries
Calories & nutrition facts
stewed without sugar
24
calorieskcal per 100 g
Protein1.4 g
Carbs4.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.4 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 4.4 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.7 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 29 mg 2%
- Potassium 160 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 17%
Similar foods
- Sugared raspberriessugared65 kcal / 100 g
- Frozen raspberriesfrozen43 kcal / 100 g
- Frozen raspberries with sugarw/ sugar, frozen product82 kcal / 100 g
- Frozen red raspberriesunsweetened56 kcal / 100 g
- Blackberriesstewed without sugar21 kcal / 100 g
- Raspberry stewedstewed45 kcal / 100 g
- Mulberrieswhole fruit, stewed, without sugar30 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Loganberriesstewed without sugar14 kcal / 100 g
- Blackcurrantstewed without sugar24 kcal / 100 g
Questions about Raspberries
How many calories are in 100 g of Raspberries?
100 g of Raspberries has 24 kcal, with 1.4 g protein, 4.4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-246 · per 100 g · carbohydrate per EU label, fibre excluded
