Know what’s on your plate
Mulberries
Calories & nutrition
whole fruit, stewed, with sugar
FA
CoFID 14-169
65
caloriesper 100 g
Protein1 g
Carbs16.2 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 1 g 2%
- Carbohydrate 16.2 g 6%
- Sugars 16.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1.3 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 37 mg 3%
- Potassium 200 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.7 mg 30%
Questions about Mulberries
How many calories are in 100 g of Mulberries?
100 g of Mulberries has 65 kcal, with 1 g protein, 16.2 g carbohydrate and – fat.
Source: CoFID (UK) 14-169 · per 100 g · carbohydrate per EU label, fibre excluded
