Loganberries stewed with sugar
FA
CoFID 14-134
50
kcal per 100 g
Protein0.8 g
Carbs12.5 g
Fibre2 g
Sugars12.5 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.8 g 2%
- Carbohydrate 12.5 g 5%
- Fibre 2 g 7%
- Sugars 12.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 18 mg 1%
- Potassium 200 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.7 mg 30%
Questions about Loganberries
How many calories are in 100 g of Loganberries?
100 g of Loganberries has 50 kcal, with 0.8 g protein, 12.5 g carbohydrate and – fat.
Source: CoFID (UK) 14-134 · per 100 g · carbohydrate per EU label, fibre excluded
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