Loganberries
frozen
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 1.5 g | 7.7 g | 0.3 g |
| 1 × cup, unthawed | 147 g | 81 | 2.2 g | 11.3 g | 0.5 g |
| 2 × cup, unthawed | 294 g | 162 | 4.5 g | 22.7 g | 0.9 g |
| ½ × cup, unthawed | 73.5 g | 40 | 1.1 g | 5.7 g | 0.2 g |
| 3 × cup, unthawed | 441 g | 243 | 6.7 g | 34 g | 1.4 g |
| 4 × cup, unthawed | 588 g | 323 | 8.9 g | 45.4 g | 1.8 g |
Nutrition Facts
Per 100 g
Calories55
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate7.7g
Dietary Fibre5.3g
Total Sugars7.7g
Protein1.5g
How many calories are in Loganberries?
How many calories are in 100 g of Loganberries?
100 g of Loganberries has 55 kcal, with 1.5 g protein, 7.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, unthawed (147 g) of Loganberries?
1 × cup, unthawed (147 g) of Loganberries has 81 kcal, with 2.2 g protein, 11.3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, unthawed (294 g) of Loganberries?
2 × cup, unthawed (294 g) of Loganberries has 162 kcal, with 4.5 g protein, 22.7 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, unthawed (73.5 g) of Loganberries?
½ × cup, unthawed (73.5 g) of Loganberries has 40 kcal, with 1.1 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, unthawed (441 g) of Loganberries?
3 × cup, unthawed (441 g) of Loganberries has 243 kcal, with 6.7 g protein, 34 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, unthawed (588 g) of Loganberries?
4 × cup, unthawed (588 g) of Loganberries has 323 kcal, with 8.9 g protein, 45.4 g carbohydrate and 1.8 g fat.
More fruits
Data source: USDA FoodData Central · USDA 169088
