Know what’s on your plate
Blackberries
Calories & nutrition facts
whole fruit, frozen
44
calorieskcal per 100 g
Protein1.2 g
Carbs5.7 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.7 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sugars 5.7 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.38 mg 2%
- Phosphorus 21 mg 2%
- Potassium 146 mg 3%
- Zinc 0.18 mg 2%
- Selenium 0 µg 0%
- Iodine 0.5 µg 0%
Similar foods
- Blackberries with sugarfrozen product69 kcal / 100 g
- Blackberryfresh47 kcal / 100 g
- Raspberryfresh49 kcal / 100 g
- Frozen raspberriesfrozen43 kcal / 100 g
- Blackcurrantfrozen54 kcal / 100 g
- Frozen blueberriessweetened85 kcal / 100 g
- Blueberriesfrozen46 kcal / 100 g
- Blueberryfrozen53 kcal / 100 g
- Wild blackberryfresh42 kcal / 100 g
- Wild frozen blueberries57 kcal / 100 g
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 44 kcal, with 1.2 g protein, 5.7 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) L1226 · per 100 g · carbohydrate per EU label, fibre excluded
