Whitecurrants stewed without sugar
FA
CoFID 14-270
22
kcal per 100 g
Protein1.1 g
Carbs4.8 g
Fibre2.9 g
Sugars4.8 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.8 g 2%
- Fibre 2.9 g 10%
- Sugars 4.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.7 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.8 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 250 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
Questions about Whitecurrants
How many calories are in 100 g of Whitecurrants?
100 g of Whitecurrants has 22 kcal, with 1.1 g protein, 4.8 g carbohydrate and – fat.
Source: CoFID (UK) 14-270 · per 100 g · carbohydrate per EU label, fibre excluded
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