Know what’s on your plate
Greengages
Calories & nutrition facts
stones removed, stewed without sugar
36
calorieskcal per 100 g
Protein0.7 g
Carbs8.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.7 g 3%
- Fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 8.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 280 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Similar foods
- Greengage plumpitted, raw69 kcal / 100 g
- Damsonsstewed without sugar34 kcal / 100 g
- Victoria plumstewed without sugar, weighed with stones33 kcal / 100 g
- Prunesflesh and skin, stewed without sugar81 kcal / 100 g
- Apricotsstewed without sugar, weighed with stones25 kcal / 100 g
- Plumaverage, flesh and skin, stewed without sugar, weighed with stones29 kcal / 100 g
- Cherriesstewed, without sugar42 kcal / 100 g
- Dried plumprunes, stewed, without added sugar107 kcal / 100 g
- Stewed mirabelle plumdrained, without addition of sugar70 kcal / 100 g
Questions about Greengages
How many calories are in 100 g of Greengages?
100 g of Greengages has 36 kcal, with 0.7 g protein, 8.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-115 · per 100 g · carbohydrate per EU label, fibre excluded
