Know what’s on your plate
Damsons
Calories & nutrition facts
stewed without sugar
34
calorieskcal per 100 g
Protein0.5 g
Carbs8.7 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.7 g 3%
- Fibre 1.6 g 6%
- Sugars 8.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 14 mg 1%
- Potassium 260 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Similar foods
- Victoria plumstewed without sugar34 kcal / 100 g
- Prunes199 kcal / 100 g
- Apricotsstewed without sugar27 kcal / 100 g
- Dried plumprunes, stewed, without added sugar107 kcal / 100 g
- Greengagesstones removed, stewed without sugar36 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Cherriesstewed, without sugar42 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Blue plumstewed57 kcal / 100 g
- Plum compotesugar-reduced52 kcal / 100 g
Questions about Damsons
How many calories are in 100 g of Damsons?
100 g of Damsons has 34 kcal, with 0.5 g protein, 8.7 g carbohydrate and – fat.
Source: CoFID (UK) 14-081 · per 100 g · carbohydrate per EU label, fibre excluded
