Know what’s on your plate
Fruit salad
Calories & nutrition facts
canned in syrup, undrained
72
calorieskcal per 100 g
Protein0.3 g
Carbs16 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 0.3 g 1%
- Carbohydrate 16 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 16 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 17.6 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.16 mg 1%
- Phosphorus 10 mg 1%
- Potassium 94 mg 2%
- Zinc 0.05 mg 0%
- Selenium 0 µg 0%
- Iodine 76 µg 51%
Similar foods
- Fruit salad canned in own juice106 kcal / 100 g
- Canned fruit saladpeach and pear and apricot and pineapple and cherry, extra heavy syrup, solids and liquids88 kcal / 100 g
- Fruit salad juicecanned in fruit juice, drained49 kcal / 100 g
- Tropical canned fruit saladpineapple, red and yellow papaya, heavy syrup pack, solids and liquid86 kcal / 100 g
- Exotic fruit saladsweetened69 kcal / 100 g
- Fruit cocktailpeach, pear, apricot, pineapple, cherry, grape, canned, heavy syrup, drained70 kcal / 100 g
- Fruit in syruptinned65 kcal / 100 g
- Canned fruit cocktailcanned, heavy syrup, drained70 kcal / 100 g
- Canned fruit cocktail in syrup63 kcal / 100 g
- Mixed fruit in syrup59 kcal / 100 g
Questions about Fruit salad
How many calories are in 100 g of Fruit salad?
100 g of Fruit salad has 72 kcal, with 0.3 g protein, 16 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1147 · per 100 g · carbohydrate per EU label, fibre excluded
