Know what’s on your plate
Canned fruit salad
Calories & nutrition
peach and pear and apricot and pineapple and cherry, extra heavy syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.3 g 1%
- Carbohydrate 21.8 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.28 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 80 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 0.3 g | 21.8 g | 0.1 g |
| 1 × cup | 259 g | 228 | 0.9 g | 56.4 g | 0.2 g |
| 2 × cup | 518 g | 456 | 1.7 g | 112.8 g | 0.3 g |
| ½ × cup | 129.5 g | 114 | 0.4 g | 28.2 g | 0.1 g |
| 3 × cup | 777 g | 684 | 2.6 g | 169.2 g | 0.5 g |
| 4 × cup | 1036 g | 912 | 3.4 g | 225.5 g | 0.6 g |
Questions about Canned fruit salad
How many calories are in 100 g of Canned fruit salad?
100 g of Canned fruit salad has 88 kcal, with 0.3 g protein, 21.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (259 g) of Canned fruit salad?
1 × cup (259 g) of Canned fruit salad has 228 kcal, with 0.9 g protein, 56.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (518 g) of Canned fruit salad?
2 × cup (518 g) of Canned fruit salad has 456 kcal, with 1.7 g protein, 112.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (129.5 g) of Canned fruit salad?
½ × cup (129.5 g) of Canned fruit salad has 114 kcal, with 0.4 g protein, 28.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (777 g) of Canned fruit salad?
3 × cup (777 g) of Canned fruit salad has 684 kcal, with 2.6 g protein, 169.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1036 g) of Canned fruit salad?
4 × cup (1036 g) of Canned fruit salad has 912 kcal, with 3.4 g protein, 225.5 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 174672 · per 100 g · carbohydrate per EU label, fibre excluded
