Know what’s on your plate
Fruit salad
Calories & nutrition
peach, pear, apricot, pineapple, cherry, canned, water pack, solids and liquid
Fruits
CNF 1557
30
caloriesper 100 g
Protein0.3 g
Carbs6.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.3 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 78 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
Questions about Fruit salad
How many calories are in 100 g of Fruit salad?
100 g of Fruit salad has 30 kcal, with 0.4 g protein, 6.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1557 · per 100 g · carbohydrate per EU label, fibre excluded
