Know what’s on your plate
Canned pears
Calories & nutrition
water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.2 g 0%
- Carbohydrate 6.2 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 6.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.21 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 53 mg 1%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 0.2 g | 6.2 g | 0 g |
| 1 × cup, halves | 244 g | 71 | 0.5 g | 15.2 g | 0.1 g |
| 1 × half, with liquid | 76 g | 22 | 0.1 g | 4.7 g | 0 g |
| 2 × cup, halves | 488 g | 142 | 0.9 g | 30.3 g | 0.1 g |
| ½ × cup, halves | 122 g | 35 | 0.2 g | 7.6 g | 0 g |
| 3 × cup, halves | 732 g | 212 | 1.4 g | 45.5 g | 0.2 g |
| 4 × cup, halves | 976 g | 283 | 1.9 g | 60.6 g | 0.3 g |
Questions about Canned pears
How many calories are in 100 g of Canned pears?
100 g of Canned pears has 29 kcal, with 0.2 g protein, 6.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, halves (244 g) of Canned pears?
1 × cup, halves (244 g) of Canned pears has 71 kcal, with 0.5 g protein, 15.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × half, with liquid (76 g) of Canned pears?
1 × half, with liquid (76 g) of Canned pears has 22 kcal, with 0.1 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (488 g) of Canned pears?
2 × cup, halves (488 g) of Canned pears has 142 kcal, with 0.9 g protein, 30.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, halves (122 g) of Canned pears?
½ × cup, halves (122 g) of Canned pears has 35 kcal, with 0.2 g protein, 7.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, halves (732 g) of Canned pears?
3 × cup, halves (732 g) of Canned pears has 212 kcal, with 1.4 g protein, 45.5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, halves (976 g) of Canned pears?
4 × cup, halves (976 g) of Canned pears has 283 kcal, with 1.9 g protein, 60.6 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169119 · per 100 g · carbohydrate per EU label, fibre excluded
