Know what’s on your plate
Canned pears
Calories & nutrition facts
heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.2 g 0%
- Carbohydrate 16 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 16 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.22 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 8 mg 1%
- Potassium 66 mg 1%
- Zinc 0.08 mg 1%
- Copper 0.06 mg 7%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0.2 g | 16 g | 0.2 g |
| 1 × cup | 201 g | 149 | 0.5 g | 33 g | 0.4 g |
| 1 × half | 48 g | 36 | 0.1 g | 7.9 g | 0.1 g |
| 2 × cup | 402 g | 297 | 1 g | 66 g | 0.7 g |
| ½ × cup | 100.5 g | 74 | 0.2 g | 17 g | 0.2 g |
| 3 × cup | 603 g | 446 | 1.4 g | 99 g | 1.1 g |
| 4 × cup | 804 g | 595 | 1.9 g | 132 g | 1.4 g |
Similar foods
- Canned pear heavy syrup drained74 kcal / 100 g
- Canned pear halves heavy syrup pack solids and liquid74 kcal / 100 g
- Canned pear juicein pear juice, drained48 kcal / 100 g
- Canned pears in juicewhole contents33 kcal / 100 g
- Canned pear syrupin syrup, syrup only62 kcal / 100 g
- Pearcanned in juice, undrained41 kcal / 100 g
- Pear in syruptinned64 kcal / 100 g
- Canned apricotsheavy syrup, drained83 kcal / 100 g
- Canned peachheavy syrup, drained72 kcal / 100 g
- Peachcanned, heavy syrup, drained72 kcal / 100 g
Questions about Canned pears
How many calories are in 100 g of Canned pears?
100 g of Canned pears has 74 kcal, with 0.2 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (201 g) of Canned pears?
1 × cup (201 g) of Canned pears has 149 kcal, with 0.5 g protein, 33 g carbohydrate and 0.4 g fat.
How many calories are in 1 × half (48 g) of Canned pears?
1 × half (48 g) of Canned pears has 36 kcal, with 0.1 g protein, 7.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (402 g) of Canned pears?
2 × cup (402 g) of Canned pears has 297 kcal, with 1 g protein, 66 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (100.5 g) of Canned pears?
½ × cup (100.5 g) of Canned pears has 74 kcal, with 0.2 g protein, 17 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (603 g) of Canned pears?
3 × cup (603 g) of Canned pears has 446 kcal, with 1.4 g protein, 99 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (804 g) of Canned pears?
4 × cup (804 g) of Canned pears has 595 kcal, with 1.9 g protein, 132 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168182 · per 100 g · carbohydrate per EU label, fibre excluded
