Know what’s on your plate
Canned pears
Calories & nutrition
juice pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 9.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.29 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 96 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 0.3 g | 11.3 g | 0.1 g |
| 1 × cup, halves | 248 g | 124 | 0.8 g | 28.1 g | 0.2 g |
| 1 × half, with liquid | 76 g | 38 | 0.3 g | 8.6 g | 0.1 g |
| 2 × cup, halves | 496 g | 248 | 1.7 g | 56.2 g | 0.3 g |
| ½ × cup, halves | 124 g | 62 | 0.4 g | 14.1 g | 0.1 g |
| 3 × cup, halves | 744 g | 372 | 2.5 g | 84.4 g | 0.5 g |
| 4 × cup, halves | 992 g | 496 | 3.4 g | 112.5 g | 0.7 g |
Questions about Canned pears
How many calories are in 100 g of Canned pears?
100 g of Canned pears has 50 kcal, with 0.3 g protein, 11.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, halves (248 g) of Canned pears?
1 × cup, halves (248 g) of Canned pears has 124 kcal, with 0.8 g protein, 28.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × half, with liquid (76 g) of Canned pears?
1 × half, with liquid (76 g) of Canned pears has 38 kcal, with 0.3 g protein, 8.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, halves (496 g) of Canned pears?
2 × cup, halves (496 g) of Canned pears has 248 kcal, with 1.7 g protein, 56.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, halves (124 g) of Canned pears?
½ × cup, halves (124 g) of Canned pears has 62 kcal, with 0.4 g protein, 14.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, halves (744 g) of Canned pears?
3 × cup, halves (744 g) of Canned pears has 372 kcal, with 2.5 g protein, 84.4 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, halves (992 g) of Canned pears?
4 × cup, halves (992 g) of Canned pears has 496 kcal, with 3.4 g protein, 112.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169936 · per 100 g · carbohydrate per EU label, fibre excluded
