Know what’s on your plate
Pineapple
Calories & nutrition facts
canned, juice pack, solids and liquid
60
calorieskcal per 100 g
Protein0.4 g
Carbs15 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.4 g 1%
- Carbohydrate 15 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 14 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.28 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 6 mg 0%
- Potassium 122 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 1.1 mg 49%
- Selenium 0.4 µg 1%
Similar foods
- Pineapple juice46 kcal / 100 g
- Canned pineapplewater pack, solids and liquids32 kcal / 100 g
- Pineapple syrupcanned in syrup88 kcal / 100 g
- Pineapple pulpraw50 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Piña49 kcal / 100 g
- Fruit saladpeach, pear, apricot, pineapple, cherry, canned, water pack, solids and liquid30 kcal / 100 g
- Grapefruitcanned, juice pack, solids and liquid37 kcal / 100 g
- Canned pearsjuice pack, solids and liquids50 kcal / 100 g
- Onioncanned, solids and liquid19 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 60 kcal, with 0.4 g protein, 15 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1736 · per 100 g · carbohydrate per EU label, fibre excluded
