Know what’s on your plate
Purple plum
Calories & nutrition
canned, juice pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.5 g 1%
- Carbohydrate 14.3 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 14.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 15 mg 1%
- Potassium 154 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.5 g | 14.3 g | 0 g |
| 1 × cup, pitted | 252 g | 146 | 1.3 g | 35.9 g | 0.1 g |
| 1 × plum with liquid | 46 g | 27 | 0.2 g | 6.6 g | 0 g |
| 2 × cup, pitted | 504 g | 292 | 2.6 g | 71.8 g | 0.1 g |
| ½ × cup, pitted | 126 g | 73 | 0.6 g | 18 g | 0 g |
| 3 × cup, pitted | 756 g | 438 | 3.9 g | 107.7 g | 0.2 g |
| 4 × cup, pitted | 1008 g | 585 | 5.1 g | 143.6 g | 0.2 g |
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 58 kcal, with 0.5 g protein, 14.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, pitted (252 g) of Purple plum?
1 × cup, pitted (252 g) of Purple plum has 146 kcal, with 1.3 g protein, 35.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × plum with liquid (46 g) of Purple plum?
1 × plum with liquid (46 g) of Purple plum has 27 kcal, with 0.2 g protein, 6.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (504 g) of Purple plum?
2 × cup, pitted (504 g) of Purple plum has 292 kcal, with 2.6 g protein, 71.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, pitted (126 g) of Purple plum?
½ × cup, pitted (126 g) of Purple plum has 73 kcal, with 0.6 g protein, 18 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, pitted (756 g) of Purple plum?
3 × cup, pitted (756 g) of Purple plum has 438 kcal, with 3.9 g protein, 107.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, pitted (1008 g) of Purple plum?
4 × cup, pitted (1008 g) of Purple plum has 585 kcal, with 5.1 g protein, 143.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169951 · per 100 g · carbohydrate per EU label, fibre excluded
