Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 3.6 g 7%
- Carbohydrate 52.9 g 19%
- Fat 1.6 g 2%
- Fibre 7.5 g 27%
- Sugars 52.9 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 250 mg 19%
- Iron 4.2 mg 23%
- Magnesium 80 mg 19%
- Phosphorus 89 mg 7%
- Potassium 970 mg 21%
- Zinc 0.7 mg 6%
- Copper 0.3 mg 33%
- Manganese 0.5 mg 22%
Questions about Dried whole fruit fig
How many calories are in 100 g of Dried whole fruit fig?
100 g of Dried whole fruit fig has 227 kcal, with 3.6 g protein, 52.9 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 14-092 · per 100 g · carbohydrate per EU label, fibre excluded
