Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.3 g 3%
- Carbohydrate 9.5 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sugars 9.5 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.3 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 15 mg 1%
- Potassium 200 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Questions about Whole green fruit fig
How many calories are in 100 g of Whole green fruit fig?
100 g of Whole green fruit fig has 43 kcal, with 1.3 g protein, 9.5 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-091 · per 100 g · carbohydrate per EU label, fibre excluded
