Know what’s on your plate
Green spelt whole grain
Calories & nutrition facts
raw
329
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 22%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sugars 2.5 g —
Similar foods
- Spelt whole grainraw337 kcal / 100 g
- Green spelt groats329 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Einkorn whole grain wheatraw337 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Wheat whole grainraw331 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
Questions about Green spelt whole grain
How many calories are in 100 g of Green spelt whole grain?
100 g of Green spelt whole grain has 329 kcal, with 11 g protein, 59 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) C311000 · per 100 g · carbohydrate per EU label, fibre excluded
