Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 3.1 g 6%
- Carbohydrate 43.3 g 16%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 10 g 36%
- Sugars 43.3 g —
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 191 mg 15%
- Iron 1.4 mg 8%
- Magnesium 67 mg 16%
- Phosphorus 75 mg 6%
- Potassium 784 mg 17%
- Zinc 0.5 mg 5%
- Copper 0.3 mg 33%
- Manganese 0.67 mg 29%
- Iodine 2 µg 1%
Questions about Semi-dried fig
How many calories are in 100 g of Semi-dried fig?
100 g of Semi-dried fig has 186 kcal, with 3.1 g protein, 43.3 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 14-395 · per 100 g · carbohydrate per EU label, fibre excluded
