Know what’s on your plate
Prunes
Calories & nutrition facts
ready-to-eat, semi-dried
149
calorieskcal per 100 g
Protein2.3 g
Carbs37 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 2.3 g 5%
- Carbohydrate 37 g 13%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.2 g 19%
- Sugars 37 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 69 mg 6%
- Potassium 734 mg 16%
- Zinc 0.37 mg 3%
- Copper 0.28 mg 31%
- Manganese 0.41 mg 18%
- Iodine 2 µg 1%
Similar foods
- Prune plumfresh43 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Semi-dried apricotsready-to-eat161 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Semi-dried figready-to-eat186 kcal / 100 g
- Damsonsstewed without sugar34 kcal / 100 g
- Dried apricot188 kcal / 100 g
- Apricotsdried, stewed without sugar77 kcal / 100 g
- Dehydrated peachlow-moisture, sulfured, stewed133 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, stewed126 kcal / 100 g
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 149 kcal, with 2.3 g protein, 37 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-391 · per 100 g · carbohydrate per EU label, fibre excluded
