Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 2.3 g 5%
- Carbohydrate 49 g 18%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 5.2 g 19%
- Sugars 37 g —
Similar foods
- Prune plumfresh43 kcal / 100 g
- Prune soufflé124 kcal / 100 g
- Babyfood prunesfruit, jarred79 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Dehydrated apricotsdehydrated356 kcal / 100 g
- Dried peachdried364 kcal / 100 g
- Red plumfresh45 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Apricotsdried, sulfured, uncooked241 kcal / 100 g
Questions about Prunes
How do you soften prunes quickly?
Cover them with boiling water and leave for about 10 minutes, then drain. Keep the soaking liquid to sweeten porridge, a sauce or a fruit compote.
How should you store prunes after opening the packet?
Seal them in an airtight container and keep them somewhere cool and dry. Refrigerate them if you want to keep them for longer; bring them to room temperature before serving for a softer texture.
Can you cook prunes in a stew or tagine?
Yes. Add them during the last 20–30 minutes of cooking so they soften and flavour the sauce without breaking down completely; they work especially well with lamb, onions and warm spices.
What do prunes go well with?
Pair their rich sweetness with sharp or savoury flavours: try them with porridge, yoghurt, blue cheese, roast pork or a spiced tagine. Chopped prunes also add moisture to cakes and stuffings.
Can you use dried apricots instead of prunes in a recipe?
Usually, yes: substitute them by weight in cakes, stuffings and stews. Dried apricots are tangier and often firmer, so chop them small and allow extra cooking time if they need to become tender.
Are prunes and dried plums the same thing?
Yes. A prune is a plum that has been dried; “dried plum” is another name for the same food, often used when describing it as an ingredient.
Do you need to remove the stones from prunes?
Most prunes sold ready to eat are stoned, but check before chopping or adding them to a dish. If they still contain stones, remove them before serving, especially to young children.
Source: slv 605 · per 100 g · carbohydrate per EU label, fibre excluded