Know what’s on your plate
Prunes
Calories & nutrition facts
flesh and skin
160
calorieskcal per 100 g
Protein2.8 g
Carbs38 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 2.8 g 6%
- Carbohydrate 38 g 14%
- Fat 0.5 g 1%
- Fibre 6.5 g 23%
- Sugars 38 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.9 mg 16%
- Magnesium 27 mg 6%
- Phosphorus 83 mg 7%
- Potassium 860 mg 18%
- Zinc 0.5 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.3 mg 13%
- Selenium 3 µg 5%
Similar foods
- Prune puree257 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Dried datesflesh and skin235 kcal / 100 g
- Dessert plumflesh and skin, raw41 kcal / 100 g
- Damsonsflesh and skin, raw38 kcal / 100 g
- Yellow plumsflesh and skin, raw25 kcal / 100 g
- Victoria plumflesh and skin, raw39 kcal / 100 g
- Apricotsraw, flesh and skin31 kcal / 100 g
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 160 kcal, with 2.8 g protein, 38 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-231 · per 100 g · carbohydrate per EU label, fibre excluded
