Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 3.3 g 7%
- Carbohydrate 54 g 20%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 9.3 g 33%
- Sugars 53.7 g —
- Sodium 87 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.3 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 15.6 µg 13%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 1 µg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 193 mg 15%
- Iron 2.2 mg 12%
- Magnesium 92 mg 22%
- Phosphorus 83.1 mg 7%
- Potassium 1010 mg 21%
- Zinc 0.9 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.51 mg 22%
- Selenium 2 µg 4%
- Iodine 1.1 µg 1%
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 256 kcal, with 3.3 g protein, 54 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 348 · per 100 g · carbohydrate per EU label, fibre excluded
