Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1.4 g 3%
- Carbohydrate 23.4 g 8%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.2 g 15%
- Sugars 23.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 70 mg 5%
- Iron 0.88 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 29 mg 2%
- Potassium 294 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.22 mg 10%
- Selenium 0.2 µg 0%
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 107 kcal, with 1.4 g protein, 23.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1550 · per 100 g · carbohydrate per EU label, fibre excluded
