Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 1.9 g 4%
- Carbohydrate 34.3 g 12%
- Fat 0.8 g 1%
- Fibre 3.9 g 14%
- Sugars 34.3 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 2.2 mg 12%
- Magnesium 41 mg 10%
- Phosphorus 46 mg 4%
- Potassium 510 mg 11%
- Zinc 0.4 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.3 mg 13%
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 143 kcal, with 1.9 g protein, 34.3 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 14-093 · per 100 g · carbohydrate per EU label, fibre excluded
