Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1.4 g 3%
- Carbohydrate 23.4 g 8%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.2 g 15%
- Sugars 23.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 70 mg 5%
- Iron 0.88 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 29 mg 2%
- Potassium 294 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.22 mg 10%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 1.4 g | 23.4 g | 0.4 g |
| 1 × cup | 259 g | 277 | 3.7 g | 60.5 g | 1 g |
| 2 × cup | 518 g | 554 | 7.4 g | 121.1 g | 2.1 g |
| ½ × cup | 129.5 g | 139 | 1.8 g | 30.3 g | 0.5 g |
| 3 × cup | 777 g | 831 | 11 g | 181.6 g | 3.1 g |
| 4 × cup | 1036 g | 1109 | 14.7 g | 242.1 g | 4.1 g |
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 107 kcal, with 1.4 g protein, 23.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (259 g) of Dried fig?
1 × cup (259 g) of Dried fig has 277 kcal, with 3.7 g protein, 60.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (518 g) of Dried fig?
2 × cup (518 g) of Dried fig has 554 kcal, with 7.4 g protein, 121.1 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (129.5 g) of Dried fig?
½ × cup (129.5 g) of Dried fig has 139 kcal, with 1.8 g protein, 30.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (777 g) of Dried fig?
3 × cup (777 g) of Dried fig has 831 kcal, with 11 g protein, 181.6 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1036 g) of Dried fig?
4 × cup (1036 g) of Dried fig has 1109 kcal, with 14.7 g protein, 242.1 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 174666 · per 100 g · carbohydrate per EU label, fibre excluded
