Know what’s on your plate
Prune
Calories & nutrition facts
dehydrated (low moisture), cooked
113
calorieskcal per 100 g
Protein1.2 g
Carbs30 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 1.2 g 2%
- Carbohydrate 30 g 11%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 37 mg 3%
- Potassium 353 mg 8%
- Zinc 0.25 mg 2%
- Copper 0.2 mg 23%
- Manganese 0.1 mg 5%
Similar foods
- Prune juice42 kcal / 100 g
- Prune puree257 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Dried prunestewed100 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Dehydrated peachdehydrated (low moisture), sulphured, cooked133 kcal / 100 g
- Apricotdehydrated (low moisture), sulphured, cooked126 kcal / 100 g
- Dried figcooked107 kcal / 100 g
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 113 kcal, with 1.2 g protein, 30 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1671 · per 100 g · carbohydrate per EU label, fibre excluded
