Know what’s on your plate
Prune
Calories & nutrition facts
dehydrated (low moisture), uncooked
339
calorieskcal per 100 g
Protein3.7 g
Carbs89 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 3.7 g 7%
- Carbohydrate 89 g 32%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 3.5 mg 20%
- Magnesium 64 mg 15%
- Phosphorus 112 mg 9%
- Potassium 1058 mg 23%
- Zinc 0.75 mg 7%
- Copper 0.61 mg 68%
- Manganese 0.31 mg 14%
Similar foods
- Prune juicecanned71 kcal / 100 g
- Prune puree257 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Dehydrated peachlow-moisture, sulfured, uncooked325 kcal / 100 g
- Apricotdehydrated (low moisture), sulphured, uncooked320 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Dried peachessulfured, uncooked239 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 339 kcal, with 3.7 g protein, 89 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1670 · per 100 g · carbohydrate per EU label, fibre excluded
