Know what’s on your plate
Prune
Calories & nutrition facts
pitted, cooked
Protein1.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Protein 1.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 37 mg 3%
- Potassium 353 mg 8%
- Zinc 0.25 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.1 mg 4%
Similar foods
- Prune plum drained43 kcal / 100 g
- Dried prunestewed100 kcal / 100 g
- Dried plumprunes, stewed, without added sugar107 kcal / 100 g
- Plumstewed, drained, without addition of sugar48 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Dried apricotpitted239 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Mirabelle plumpitted, raw75 kcal / 100 g
- Stewed mirabelle plumdrained, without addition of sugar70 kcal / 100 g
Source: ANSES–Ciqual (France) 13119 · per 100 g · carbohydrate per EU label, fibre excluded
